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• Health Benefits of Black Rice Black rice is low in sugar but packed with healthy fibre and plant compounds that combat heart disease and cancer, according to scientists Anthocyanins provide the dark colBlack Rices of many fruits and vegetables, such as blueberries and red peppers. They are what makes black rice &＃039;black&＃039;. Research suggests that the dark plant antioxidants, which mop up harmful molecules, can help protect arteries and prevent the DNA damage that leads to cancer